Melon-Pineapple Salsa Recipe

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Melon-Pineapple Salsa
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  1. In a large bowl, mix melon, pineapple, bell pepper, onion, ginger, jalapeño and lemon or lime juice. Stir well, cover and chill for at least 30 minutes or up to 6 hours. Just before serving, stir in mint and oil and season with salt and pepper. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.34 Kcal (3154 kJ)
Calories from fat 252.54 Kcal
% Daily Value*
Total Fat 28.06g 43%
Sodium 114.7mg 5%
Potassium 2510.58mg 53%
Total Carbs 121.63g 41%
Sugars 101.28g 405%
Dietary Fiber 18.76g 75%
Protein 10.01g 20%
Vitamin C 400.1mg 667%
Vitamin A 5.9mg 197%
Iron 405.5mg 2253%
Calcium 252.1mg 25%
Amount Per 100 g
Calories 61.26 Kcal (256 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 43%
Sodium 9.33mg 5%
Potassium 204.17mg 53%
Total Carbs 9.89g 41%
Sugars 8.24g 405%
Dietary Fiber 1.53g 75%
Protein 0.81g 20%
Vitamin C 32.5mg 667%
Vitamin A 0.5mg 197%
Iron 33mg 2253%
Calcium 20.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
  • 20

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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