Salmon with Ginger Pineapple Salsa Recipe

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Salmon with Ginger Pineapple Salsa
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  1. Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the tomatoes, green onions, jalapeno, vinegar, garlic, sesame oil, honey, ginger, red pepper flakes, 1/4 teaspoon salt, pineapple and reserved juice; mix well. Cover and refrigerate until serving.
  2. Pat salmon dry with paper towels. Sprinkle with cumin, pepper and remaining salt. Place skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork. Serve with salsa. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.97 Kcal (1804 kJ)
Calories from fat 126.94 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 146.28mg 49%
Sodium 532.87mg 22%
Potassium 1264.85mg 27%
Total Carbs 3.76g 1%
Sugars 2.74g 11%
Dietary Fiber 0.61g 2%
Protein 67.28g 135%
Vitamin C 9mg 15%
Iron 0.3mg 1%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 116.3 Kcal (487 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 22%
Cholesterol 39.48mg 49%
Sodium 143.8mg 22%
Potassium 341.34mg 27%
Total Carbs 1.02g 1%
Sugars 0.74g 11%
Dietary Fiber 0.17g 2%
Protein 18.16g 135%
Vitamin C 2.4mg 15%
Iron 0.1mg 1%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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