Spicy Pineapple Salsa Recipe

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Spicy Pineapple Salsa
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Ingredients:

Directions:

  1. In a large saucepan, bring 8 cups water to a boil. Add tomatoes, a few at a time; boil for 30 seconds. Drain and immediately place tomatoes in ice water. Drain and pat dry; peel and chop.
  2. In a stockpot, combine the remaining ingredients. Stir in tomatoes. Bring to a boil over medium-high heat. Reduce heat; simmer, uncovered, for 15-20 minutes or to desired thickness.
  3. Carefully ladle hot mixture into hot 1-pint jars, leaving 1/2-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 15 minutes in a boiling-water canner. Yield: 7 pint jars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.34 Kcal (52 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 260.12mg 11%
Potassium 110.93mg 2%
Total Carbs 2.73g 1%
Sugars 1.65g 7%
Dietary Fiber 0.64g 3%
Protein 0.53g 1%
Vitamin C 13.5mg 23%
Iron 0.1mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 25.17 Kcal (105 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 530.43mg 11%
Potassium 226.2mg 2%
Total Carbs 5.57g 1%
Sugars 3.36g 7%
Dietary Fiber 1.31g 3%
Protein 1.09g 1%
Vitamin C 27.6mg 23%
Iron 0.2mg 1%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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