Mango and Mint Salsa Recipe

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Mango and Mint Salsa
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Ingredients:

Directions:

  1. Cut the mango into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving.
  2. Per 2 tablespoons: 20 calories, 3g carbohydrates, no protein, 1g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.01 Kcal (754 kJ)
Calories from fat 63.13 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 5.11mg 0%
Potassium 369.41mg 8%
Total Carbs 28.85g 10%
Sugars 24.51g 98%
Dietary Fiber 4.54g 18%
Protein 1.97g 4%
Vitamin C 67.4mg 112%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 84.92 Kcal (356 kJ)
Calories from fat 29.78 Kcal
% Daily Value*
Total Fat 3.31g 11%
Sodium 2.41mg 0%
Potassium 174.27mg 8%
Total Carbs 13.61g 10%
Sugars 11.56g 98%
Dietary Fiber 2.14g 18%
Protein 0.93g 4%
Vitamin C 31.8mg 112%
Vitamin A 0.2mg 12%
Iron 21mg 247%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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