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Mango and Mint Salsa Recipe

Mango and Mint Salsa Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

1 ripe mango, peeled and pitted
1/4 cup diced (1/4 inch) red onion
1 tsp finely minced garlic
1/2 tsp finely minced jalapeno pepper , seeds removed
1 tbsp fresh lime juice
1 tbsp chopped fresh mint
1 tbsp olive oil
salt and freshly ground black pepper , to taste

Directions:

Cut the mango into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving.
Per 2 tablespoons: 20 calories, 3g carbohydrates, no protein, 1g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.01 Kcal (754 kJ)
Calories from fat	63.13 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	5.11mg	0%
Potassium	369.41mg	8%
Total Carbs	28.85g	10%
Sugars	24.51g	98%
Dietary Fiber	4.54g	18%
Protein	1.97g	4%
Vitamin C	67.4mg	112%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	84.92 Kcal (356 kJ)
Calories from fat	29.78 Kcal
		% Daily Value*
Total Fat	3.31g	11%
Sodium	2.41mg	0%
Potassium	174.27mg	8%
Total Carbs	13.61g	10%
Sugars	11.56g	98%
Dietary Fiber	2.14g	18%
Protein	0.93g	4%
Vitamin C	31.8mg	112%
Vitamin A	0.2mg	12%
Iron	21mg	247%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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