Hoppin' John Salad Recipe

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Hoppin' John Salad
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Ingredients:

Directions:

  1. Combine peas, rice, and next 3 ingredients in a large bowl.
  2. Place herbs and garlic on a cutting board, and sprinkle evenly with salt; finely chop herbs and garlic. Sprinkle over rice mixture, and stir gently.
  3. Combine lemon juice, oil, and pepper; stir into rice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.54 Kcal (1103 kJ)
Calories from fat 93.23 Kcal
% Daily Value*
Total Fat 10.36g 16%
Sodium 206.82mg 9%
Potassium 205.47mg 4%
Total Carbs 26.28g 9%
Sugars 0.95g 4%
Dietary Fiber 3.53g 14%
Protein 3.45g 7%
Vitamin C 10.6mg 18%
Vitamin A 0.5mg 16%
Iron 59.6mg 331%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 116.91 Kcal (489 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 16%
Sodium 91.75mg 9%
Potassium 91.15mg 4%
Total Carbs 11.66g 9%
Sugars 0.42g 4%
Dietary Fiber 1.57g 14%
Protein 1.53g 7%
Vitamin C 4.7mg 18%
Vitamin A 0.2mg 16%
Iron 26.4mg 331%
Calcium 23.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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