Ingredients:
- 1 -1 1/2 cup sabra brand roasted red pepper hummus (you can use however much you want... depending on how sauce-y you like your pizza!)
Directions:
- 1. Heat a large skillet and add olive oil, mushrooms, bell peppers, onions, garlic, basil, salt and pepper. Toss with a bit more olive oil. Saute on medium heat for about 10-15 minutes.
- 2. Roll out the pizza crust and bake it on 425* for 5 minutes.
- 3. In this order, top with hummus, spinach, tomato slices, and sauteed veggies.
- 4. Sprinkle shredded Parmesan cheese on top.
- 5. Bake at 425* for 10 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.09 Kcal (499 kJ) | ||
| Calories from fat | 3.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 252.43mg | 11% | |
| Potassium | 120.98mg | 3% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 11mg | 61% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.13 Kcal (428 kJ) | ||
| Calories from fat | 2.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 216.48mg | 11% | |
| Potassium | 103.75mg | 3% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.33g | 6% | |
| Dietary Fiber | 1.85g | 9% | |
| Protein | 3g | 7% | |
| Vitamin C | 25.8mg | 50% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 9.5mg | 61% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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