Pork with Pineapple Salsa Recipe

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Pork with Pineapple Salsa
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  1. Drain pineapple, reserving 1/4 cup juice. Set aside 1 cup of pineapple (save remaining pineapple for another use). Place the pork on a rack in a shallow roasting pan. Combine 2 tablespoons brown sugar, mustard, paprika and ginger. Spread half over the pork.
  2. Bake, uncovered at 450° for 15 minutes. Spread with remaining brown sugar mixture. Bake 15-20 minutes longer or until a meat thermometer reads 160°
  3. Meanwhile, for salsa, in a small bowl, combine the red pepper, onions, pepper flakes if desired, remaining brown sugar, reserved pineapple and juice. Let pork stand for 5 minutes before slicing. Serve with salsa. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.93 Kcal (825 kJ)
Calories from fat 31.46 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 92.12mg 31%
Sodium 164.32mg 7%
Potassium 632.75mg 13%
Total Carbs 9.58g 3%
Sugars 8.55g 34%
Dietary Fiber 0.84g 3%
Protein 30.31g 61%
Vitamin C 17.7mg 29%
Iron 1.8mg 10%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 108.7 Kcal (455 kJ)
Calories from fat 17.36 Kcal
% Daily Value*
Total Fat 1.93g 5%
Cholesterol 50.85mg 31%
Sodium 90.7mg 7%
Potassium 349.25mg 13%
Total Carbs 5.29g 3%
Sugars 4.72g 34%
Dietary Fiber 0.46g 3%
Protein 16.73g 61%
Vitamin C 9.8mg 29%
Iron 1mg 10%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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