Directions:
- In a small bowl, combine the pineapple, onion, green pepper, lime juice and garlic. Stir in the mint, salt, cumin and cayenne. Cover and refrigerate for at least 1 hour. Serve with your favorite pork, fish or poultry. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.97 Kcal (121 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 60.38mg | 3% | |
| Potassium | 85mg | 2% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 17.8mg | 99% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.06 Kcal (222 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 110.59mg | 3% | |
| Potassium | 155.68mg | 2% | |
| Total Carbs | 13.52g | 2% | |
| Sugars | 10.26g | 22% | |
| Dietary Fiber | 1.53g | 3% | |
| Protein | 0.96g | 1% | |
| Vitamin C | 15.8mg | 14% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 32.6mg | 99% | |
| Calcium | 28.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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