Soft Shrimp Tacos With Pineapple Salsa Recipe

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Soft Shrimp Tacos With Pineapple Salsa
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Ingredients:

Directions:

  1. For The Pineapple Salsa:
  2. Sautee the minced jalapeno in 1/2 tbsp. of olive oil for a few minutes.
  3. In a nonmetal bowl, mix pineapple, cucumber, sauteed jalapeno, lime peel, lime juice and cilantro. Cover and set aside. Note: if using canned pineapple, drain it first.
  4. For The Shrimp Tacos:
  5. Heat the oil in a pan over medium-high. Add garlic and red onion and cook, stirring, until onion begins to caramelize, for about 8 minutes.
  6. Add chiles and half the tomatoes. Simmer, stirring occasionally, until tomatoes are soft, about 8 minutes.
  7. Stir in shrimp and cook another few minutes, until it turns a nice pink color. Remove from heat.
  8. To serve, divide lettuce among tortillas, then top tortillas with the shrimp mixture and remaining tomatoes. Spoon some pineapple salsa on top and sprinkle with green onions and salt to taste.
  9. Note: if you have extra pineapple salsa leftover, it's great with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.11 Kcal (1629 kJ)
Calories from fat 190.83 Kcal
% Daily Value*
Total Fat 21.2g 33%
Cholesterol 43.84mg 15%
Sodium 885.05mg 37%
Potassium 400.37mg 9%
Total Carbs 44.35g 15%
Sugars 8.58g 34%
Dietary Fiber 4.86g 19%
Protein 9.12g 18%
Vitamin C 17.2mg 29%
Iron 1.4mg 8%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 171.54 Kcal (718 kJ)
Calories from fat 84.13 Kcal
% Daily Value*
Total Fat 9.35g 33%
Cholesterol 19.33mg 15%
Sodium 390.18mg 37%
Potassium 176.5mg 9%
Total Carbs 19.55g 15%
Sugars 3.78g 34%
Dietary Fiber 2.14g 19%
Protein 4.02g 18%
Vitamin C 7.6mg 29%
Iron 0.6mg 8%
Calcium 27.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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