Amount Per 1 Serving
Calories	79.14 Kcal (331 kJ)
Calories from fat	6.45 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Sodium	3.37mg	0%
Potassium	337.38mg	7%
Total Carbs	14.97g	5%
Sugars	2.43g	10%
Dietary Fiber	3.66g	15%
Protein	4.57g	9%
Vitamin C	22.9mg	38%
Iron	1.2mg	6%
Calcium	30mg	3%

Amount Per 100 g
Calories	137.5 Kcal (576 kJ)
Calories from fat	11.21 Kcal
		% Daily Value*
Total Fat	1.25g	1%
Sodium	5.85mg	0%
Potassium	586.17mg	7%
Total Carbs	26.01g	5%
Sugars	4.22g	10%
Dietary Fiber	6.36g	15%
Protein	7.94g	9%
Vitamin C	39.9mg	38%
Iron	2mg	6%
Calcium	52.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Watermelon Salsa

Diced seedless watermelon, Diced green pepper and 10 more..
Indian Spinach and Potatoes

Red potatoes , scrubbed, Water, Baby spinach and 14 more..
Preppy Chicken Fajitas

Person boneless skinless chicken breasts, sliced into thi... and 14 more..
Black Bean Soup

Green pepper, chopped, Red pepper, chopped and 17 more..
Mexican Pork Tenderloins

Ground cumin, Ground coriander and 16 more..
Southwest Salad with Cilantro Dressing

Black beans, rinsed and drained and 12 more..
Black Bean Relish

Black beans, drained, Red pepper, cut into 1/4 inch dice and 9 more..
SAUS intastic Chili (Crock Pot)

Green peppers (chopped ), Red pepper (chopped ) and 14 more..
Black Bean and Garbanzo Salad

Black beans, drained, Garbanzo beans, drained (chick peas) and 12 more..
Green Curry Paste (Gaeng Kiow Wan)

Green chilies, chopped, Green chilies, chopped and 11 more..
Green Chili Dip

Green chilies, Scallions ( green and white parts ) and 8 more..
Cuban Beans and Rice

Dried black beans, Water, Organic vegetable broth and 13 more..
Al's Salsa

Canned diced tomatoes, undrained (i like the petite diced... and 10 more..