Mashed Potatoes and Carrots Recipe

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Ingredients:

Serving

1 1/2 lbs russet potatoes, peeled, rinsed, cut into large chunks
3/4 lb carrot, trimmed , cut into 2-inch pieces
1 1/2 tbsp unsalted butter, softened
1/4 cup heavy cream
1 tsp salt
1/4 tsp black pepper

Directions:

Put potatoes & carrots in a large saucepan, then cover with about 2 inches of lightly salted cold water.
Bring to a boil, then reduce heat, cover & boil slowly for about 20 minutes, or until both vegetables are very tender. Drain thoroughly & reserve 3/4 cup of the cooking liquid.
Mash vegetables, then add the butter & the reserved hot cooking liquid, beating until the mixture is fairly smooth.
Add the cream, salt & pepper & beat until nearly smooth ~ Small lumps of carrot are not a problem!
Reward over low heat, beating constantly, then serve. DO NOT COVER AFTER THEY ARE MASHED, OR THE VEGETABLES WILL BECOME MUSHY.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.24 Kcal (1106 kJ)
Calories from fat	63.83 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	21.72mg	7%
Sodium	667.31mg	28%
Potassium	1216.38mg	26%
Total Carbs	44.53g	15%
Sugars	5.95g	24%
Dietary Fiber	5.99g	24%
Protein	6.17g	12%
Vitamin C	18.8mg	31%
Vitamin A	0.9mg	30%
Iron	1.7mg	10%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	98.03 Kcal (410 kJ)
Calories from fat	23.68 Kcal
		% Daily Value*
Total Fat	2.63g	11%
Cholesterol	8.06mg	7%
Sodium	247.55mg	28%
Potassium	451.24mg	26%
Total Carbs	16.52g	15%
Sugars	2.21g	24%
Dietary Fiber	2.22g	24%
Protein	2.29g	12%
Vitamin C	7mg	31%
Vitamin A	0.3mg	30%
Iron	0.6mg	10%
Calcium	24.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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