Carrots With Cumin Recipe

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Carrots With Cumin
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Ingredients:

Directions:

  1. Cook carrots in boiling salted water until just tender.
  2. Melt butter in a medium-sized saucepan over medium heat.
  3. Add salt, pepper and cumin seeds. Stir until seeds begin to sizzle and pop.
  4. Add carrots, stir until carrots are thoroughly coated with mixture and are heated through.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.76 Kcal (288 kJ)
Calories from fat 43.27 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 11.45mg 4%
Sodium 186.97mg 8%
Potassium 214.34mg 5%
Total Carbs 6.39g 2%
Sugars 2.75g 11%
Dietary Fiber 1.87g 7%
Protein 1g 2%
Vitamin C 3.4mg 6%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 110.99 Kcal (465 kJ)
Calories from fat 69.85 Kcal
% Daily Value*
Total Fat 7.76g 7%
Cholesterol 18.48mg 4%
Sodium 301.81mg 8%
Potassium 345.99mg 5%
Total Carbs 10.31g 2%
Sugars 4.43g 11%
Dietary Fiber 3.01g 7%
Protein 1.61g 2%
Vitamin C 5.5mg 6%
Vitamin A 1mg 20%
Iron 2.4mg 8%
Calcium 64.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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