Directions:
- Peel and split the carrots.
- Place balance of ingredients in a medium pot and bring to a boil.
- Add carrots and cook until still firm but not crisp.
- Drain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.52 Kcal (542 kJ) | ||
| Calories from fat | 74.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 7% | |
| Sodium | 523.9mg | 22% | |
| Potassium | 298.3mg | 6% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.8mg | 27% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 13% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 7% | |
| Sodium | 359.96mg | 22% | |
| Potassium | 204.95mg | 6% | |
| Total Carbs | 8.55g | 4% | |
| Sugars | 5.24g | 31% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 3.2mg | 8% | |
| Vitamin A | 0.6mg | 27% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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