Nouilles Avec Carottes Et Graines D'oeillette Recipe

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Nouilles Avec Carottes Et Graines D'oeillette
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Ingredients:

Directions:

  1. Sliver the carrots. (Slice the carrots lengthwise into quarter-inch slices; stack those slices and slice lengthwise again; cut crosswise into one-inch pieces.) You should have about one cup.
  2. Cook noodles in a saucepan, according to package directions, in salted water.
  3. Drop the carrots into boiling salted water and simmer about 3 minutes or until tender-crisp. Drain.
  4. When noodles are done, drain and return to the pan. Add the butter and carrots. Add the poppy seeds and stir. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.42 Kcal (1279 kJ)
Calories from fat 93.43 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 66.71mg 22%
Sodium 34.5mg 1%
Potassium 253.9mg 5%
Total Carbs 43.92g 15%
Sugars 2.73g 11%
Dietary Fiber 3.06g 12%
Protein 8.73g 17%
Vitamin C 1.9mg 3%
Vitamin A 0.4mg 13%
Iron 2.5mg 14%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 310.78 Kcal (1301 kJ)
Calories from fat 95.07 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 67.88mg 22%
Sodium 35.11mg 1%
Potassium 258.35mg 5%
Total Carbs 44.69g 15%
Sugars 2.77g 11%
Dietary Fiber 3.11g 12%
Protein 8.88g 17%
Vitamin C 1.9mg 3%
Vitamin A 0.4mg 13%
Iron 2.5mg 14%
Calcium 64.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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