Mango Shake Recipe

Posted by
Rate It!
Mango Shake
Add your photo!
Count
Calories

Ingredients:

  • 1/2 cup mango
  • 1/2 cup skim milk

Directions:

  1. Put all food in blender + 100 g [84161] (EAS) protein power for extra protien
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.2 Kcal (667 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.47mg 1%
Sodium 108.25mg 5%
Potassium 343.61mg 7%
Total Carbs 23.2g 8%
Sugars 22.38g 90%
Dietary Fiber 1.65g 7%
Protein 16.49g 33%
Vitamin C 30.9mg 52%
Calcium 394mg 39%
Amount Per 100 g
Calories 49.9 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.77mg 1%
Sodium 33.93mg 5%
Potassium 107.71mg 7%
Total Carbs 7.27g 8%
Sugars 7.02g 90%
Dietary Fiber 0.52g 7%
Protein 5.17g 33%
Vitamin C 9.7mg 52%
Calcium 123.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top