Directions:
- Peel mango. Cut fruit into large chunks.
- Place in blender, including any remaining fruit on pit which can be scraped off with a paring knife.
- Add yogurt, milk, honey and ice cubes. Whirl until smooth.
- Pour into tall glasses. Dust with nutmeg and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.4 Kcal (1032 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 108.93mg | 5% | |
| Potassium | 659.95mg | 14% | |
| Total Carbs | 44.78g | 15% | |
| Sugars | 41.89g | 168% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 61.8mg | 103% | |
| Calcium | 401.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 58.61 Kcal (245 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 3% | |
| Sodium | 25.91mg | 5% | |
| Potassium | 156.97mg | 14% | |
| Total Carbs | 10.65g | 15% | |
| Sugars | 9.96g | 168% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 4.1g | 34% | |
| Vitamin C | 14.7mg | 103% | |
| Calcium | 95.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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