Directions:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.32 Kcal (1496 kJ) | ||
| Calories from fat | 118.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 52.46mg | 17% | |
| Sodium | 108.7mg | 5% | |
| Potassium | 452.76mg | 10% | |
| Total Carbs | 56g | 19% | |
| Sugars | 48.87g | 195% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 94.7mg | 158% | |
| Iron | 0.2mg | 1% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 132.31 Kcal (554 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 20% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 17% | |
| Sodium | 40.25mg | 5% | |
| Potassium | 167.66mg | 10% | |
| Total Carbs | 20.74g | 19% | |
| Sugars | 18.1g | 195% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 2.47g | 13% | |
| Vitamin C | 35.1mg | 158% | |
| Iron | 0.1mg | 1% | |
| Calcium | 69.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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