Banana Mango Blueberry Smoothie Recipe

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Banana Mango Blueberry Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender (or cup if using a hand blender) and mix until smooth. Add more liquid if consistency is too think for you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.7 Kcal (857 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 8.39mg 3%
Sodium 108.37mg 5%
Potassium 567.39mg 12%
Total Carbs 33.64g 11%
Sugars 28.67g 115%
Dietary Fiber 3.13g 13%
Protein 17.1g 34%
Vitamin C 38.3mg 64%
Calcium 395.6mg 40%
Amount Per 100 g
Calories 51.39 Kcal (215 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.11mg 3%
Sodium 27.21mg 5%
Potassium 142.45mg 12%
Total Carbs 8.45g 11%
Sugars 7.2g 115%
Dietary Fiber 0.79g 13%
Protein 4.29g 34%
Vitamin C 9.6mg 64%
Calcium 99.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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