Diabetic Orange Mango Smoothie Recipe

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Diabetic Orange Mango Smoothie
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Ingredients:

Directions:

  1. Place everything together in a food processor, blender, or Smoothie maker.
  2. Mix until smooth.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.04 Kcal (574 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 2.36mg 1%
Sodium 75.94mg 3%
Potassium 353.48mg 8%
Total Carbs 25.51g 9%
Sugars 24.51g 98%
Dietary Fiber 1.68g 7%
Protein 4.75g 9%
Vitamin C 31.4mg 52%
Calcium 229.9mg 23%
Amount Per 100 g
Calories 67.73 Kcal (284 kJ)
Calories from fat 9.61 Kcal
% Daily Value*
Total Fat 1.07g 3%
Cholesterol 1.17mg 1%
Sodium 37.53mg 3%
Potassium 174.72mg 8%
Total Carbs 12.61g 9%
Sugars 12.12g 98%
Dietary Fiber 0.83g 7%
Protein 2.35g 9%
Vitamin C 15.5mg 52%
Calcium 113.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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