Mango Shake (Raw Food) Recipe

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Mango Shake (Raw Food)
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Ingredients:

Directions:

  1. Combine all ingredients in a blender & puree until smooth.
  2. Serve & ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.72 Kcal (3126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 303.31mg 13%
Potassium 1022.78mg 22%
Total Carbs 191.42g 64%
Sugars 186.51g 746%
Dietary Fiber 7.35g 29%
Protein 4.88g 10%
Vitamin C 94.1mg 157%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 139.16 Kcal (583 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 56.53mg 13%
Potassium 190.6mg 22%
Total Carbs 35.67g 64%
Sugars 34.76g 746%
Dietary Fiber 1.37g 29%
Protein 0.91g 10%
Vitamin C 17.5mg 157%
Calcium 15.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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