Directions:
- Run mango and brown sugar through a blender or food processor until smooth and well-blended.
- Place vanilla ice cream and milk with mango mixture in machine and process again until well mixed.
- Pour into four parfait glasses and garnish each with a mint sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.58 Kcal (459 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 49.6mg | 2% | |
| Potassium | 292.09mg | 6% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 30mg | 50% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 74.2 Kcal (311 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 33.59mg | 2% | |
| Potassium | 197.79mg | 6% | |
| Total Carbs | 16.76g | 8% | |
| Sugars | 10.75g | 64% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 20.3mg | 50% | |
| Calcium | 83mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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