Mango Papaya Shake Recipe

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Mango Papaya Shake
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Ingredients:

Directions:

  1. Place fruit in blender.
  2. Fill blender half way up the fruit with juice.
  3. Add soy milk until it is just covering the fruit.
  4. Blend and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.32 Kcal (784 kJ)
Calories from fat 14.58 Kcal
% Daily Value*
Total Fat 1.62g 2%
Sodium 55.24mg 2%
Potassium 464.51mg 10%
Total Carbs 43.21g 14%
Sugars 34.43g 138%
Dietary Fiber 3.25g 13%
Protein 2.56g 5%
Vitamin C 76.9mg 128%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 61.02 Kcal (255 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 2%
Sodium 17.99mg 2%
Potassium 151.31mg 10%
Total Carbs 14.08g 14%
Sugars 11.22g 138%
Dietary Fiber 1.06g 13%
Protein 0.83g 5%
Vitamin C 25.1mg 128%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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