Directions:
- Divide the mango between 2 serving dishes. Sprinkle with the muesli and the top each with 1/4 of the yoghurt.
- Arrange 1/2 the banana over the yoghurt and then top with the remaining yoghurt.
- Finally, sprinkle with the combined sesame seeds and coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.27 Kcal (1278 kJ) | ||
| Calories from fat | 48.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 6mg | 2% | |
| Sodium | 119.57mg | 5% | |
| Potassium | 819.59mg | 17% | |
| Total Carbs | 61.14g | 20% | |
| Sugars | 42.78g | 171% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 66.1mg | 110% | |
| Iron | 2.2mg | 12% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 88.89 Kcal (372 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 8% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 2% | |
| Sodium | 34.82mg | 5% | |
| Potassium | 238.65mg | 17% | |
| Total Carbs | 17.8g | 20% | |
| Sugars | 12.46g | 171% | |
| Dietary Fiber | 1.93g | 26% | |
| Protein | 2.83g | 19% | |
| Vitamin C | 19.2mg | 110% | |
| Iron | 0.7mg | 12% | |
| Calcium | 66.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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