Winter Smoothie Recipe

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Winter Smoothie
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Ingredients:

  • 1 small banana
  • 2/3 cup orange juice
  • 1 tbsp wheat germ (optional)
  • 1 passion fruit , sieved juice

Directions:

  1. Blend all the ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.18 Kcal (960 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 3.68mg 1%
Sodium 46.45mg 2%
Potassium 901.51mg 19%
Total Carbs 47.88g 16%
Sugars 29.7g 119%
Dietary Fiber 3.97g 16%
Protein 7.39g 15%
Vitamin C 92.8mg 155%
Iron 0.4mg 2%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 68.28 Kcal (286 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 3%
Cholesterol 1.1mg 1%
Sodium 13.84mg 2%
Potassium 268.58mg 19%
Total Carbs 14.26g 16%
Sugars 8.85g 119%
Dietary Fiber 1.18g 16%
Protein 2.2g 15%
Vitamin C 27.6mg 155%
Iron 0.1mg 2%
Calcium 41.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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