Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

136Calories

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Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Amount Per 40 g
Calories 136 Kcal (569 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 3%
Saturated Fat 0.32g 2%
Sodium 92.4mg 4%
Potassium 194.4mg 4%
Total Carbs 31.12g 10%
Sugars 12.4g 50%
Dietary Fiber 2.92g 12%
Protein 3.88g 8%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 40 g
  • Cal: 6.8 %
  • Fat: 3 %
  • Carb: 10.4 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.5%)
  • Fat (11.4%)
  • Protein (10.1%)
Usda Cereals ready-to-eat, muesli, dried fruit and nuts Good and Bad Points
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