Mango Ice Cream Recipe

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Mango Ice Cream
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Ingredients:

Directions:

  1. Peel, cut and score the mango fruit, cutting into bite-sized pieces. Stir in 1/2 cup of sugar. Cover and marinate overnight in the refrigerator.
  2. The next day, in a saucepan over medium-low to low heat, simmer the mango pieces with the sugar syrup. Cook for 5 minutes, then remove and cool.
  3. Puree the mango and sugar syrup mixture in a blender or food processor. Add the lime juice & zests and process again. Combine with half and half, remaining 1/2 cup sugar, and the vanilla extract. Cover and chill for four hours.
  4. Freeze in an ice cream maker, according to the manufacturer's directions. When frozen, pack the ice cream in a clear plastic container. Let soften slightly in the refrigerator before serving. Garnish with the toasted coconut and mint sprigs if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.76 Kcal (1519 kJ)
Calories from fat 201.14 Kcal
% Daily Value*
Total Fat 22.35g 34%
Cholesterol 60.11mg 20%
Sodium 72.65mg 3%
Potassium 345.24mg 7%
Total Carbs 38.14g 13%
Sugars 27.53g 110%
Dietary Fiber 1.1g 4%
Protein 5.89g 12%
Vitamin C 23.5mg 39%
Iron 0.2mg 1%
Calcium 178.3mg 18%
Amount Per 100 g
Calories 144.61 Kcal (605 kJ)
Calories from fat 80.18 Kcal
% Daily Value*
Total Fat 8.91g 34%
Cholesterol 23.96mg 20%
Sodium 28.96mg 3%
Potassium 137.63mg 7%
Total Carbs 15.2g 13%
Sugars 10.98g 110%
Dietary Fiber 0.44g 4%
Protein 2.35g 12%
Vitamin C 9.4mg 39%
Iron 0.1mg 1%
Calcium 71.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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