Directions:
- To make the sticky rice, soak 1 cup of rice for two hours in hot water or six hours in cold. Rinse well in a colander, then drain and transfer to a steamer. Steam over pot of boiling water for 25-30 minutes and fluff with a fork to make sure rice is cooked.
- Spread the sticky rice onto a heatproof plate or dish.
- Pour over the peanuts, honey and sesame seeds.
- Sprinkle on the coconut and add the sliced fruit.
- Microwave the dish for 5-6 minutes or place under the grill (moderate heat) until the fruit has softened slightly.
- Dont leave it under the heat for too long or the rice will dry and harden.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 873.92 Kcal (3659 kJ) | ||
| Calories from fat | 255.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.39g | 44% | |
|---|---|---|---|
| Sodium | 28.92mg | 1% | |
| Potassium | 583.32mg | 12% | |
| Total Carbs | 146.06g | 49% | |
| Sugars | 82.72g | 331% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 3.4mg | 19% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 188.33 Kcal (789 kJ) | ||
| Calories from fat | 55.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 44% | |
|---|---|---|---|
| Sodium | 6.23mg | 1% | |
| Potassium | 125.7mg | 12% | |
| Total Carbs | 31.47g | 49% | |
| Sugars | 17.82g | 331% | |
| Dietary Fiber | 1.8g | 33% | |
| Protein | 3.68g | 34% | |
| Vitamin C | 6.8mg | 52% | |
| Iron | 0.7mg | 19% | |
| Calcium | 27mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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