Directions:
- For sauce, in a small mixing bowl stir together yogurt, cheese, honey, and ginger'til mixture is smooth, cover and chill if desired.
- Drain orange sections and pineapple chunks.
- In a medium bowl combine the orange sections, pineapple chunks and grape halves.
- In a small bowl toss together banana slices and lemon juice, add fruit mixture.
- Chill.
- To serve, divide the fruit mixture among 4 dessert dishes.
- Top each with the sauce and the coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.96 Kcal (406 kJ) | ||
| Calories from fat | 40.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 3% | |
| Sodium | 36.59mg | 2% | |
| Potassium | 149.23mg | 3% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.47 Kcal (559 kJ) | ||
| Calories from fat | 55.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 7% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 3% | |
| Sodium | 50.37mg | 2% | |
| Potassium | 205.43mg | 3% | |
| Total Carbs | 18.67g | 5% | |
| Sugars | 13.19g | 38% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 2.43g | 4% | |
| Vitamin C | 7.6mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 56.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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