Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

29Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 4.93 g
Calories 29.19 Kcal (122 kJ)
Calories from fat 20.85 Kcal
% Daily Value*
Total Fat 2.32g 4%
Saturated Fat 2.05g 10%
Sodium 1.82mg 0%
Potassium 27.31mg 1%
Total Carbs 2.19g 1%
Protein 0.26g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 1.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 4.93 g
  • Cal: 1.5 %
  • Fat: 3.6 %
  • Carb: 0.7 %
  • Prot: 0.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (69.2%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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