Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

126Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 200 g
Calories 126 Kcal (528 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 140mg 6%
Potassium 468mg 10%
Total Carbs 14.08g 5%
Sugars 14.08g 56%
Protein 10.5g 21%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 366mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 126 calories

Let's Burn 126 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (126 calories) 200 g
  • Cal: 6.3 %
  • Fat: 4.8 %
  • Carb: 4.7 %
  • Prot: 21 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (21.3%)
  • Protein (34.6%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, low fat, 12 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top