Power Shake for Breakfast Recipe

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Power Shake for Breakfast
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Ingredients:

Directions:

  1. Wash produce.
  2. Juice the mango, oranges and papaya.
  3. Pour juice into a blender, add the banana and liquefy.
  4. Serve and feel the power.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.19 Kcal (713 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.41mg 0%
Potassium 564.9mg 12%
Total Carbs 43.09g 14%
Sugars 33.74g 135%
Dietary Fiber 5.92g 24%
Protein 2.27g 5%
Vitamin C 89.7mg 150%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 63.92 Kcal (268 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.03mg 0%
Potassium 212.17mg 12%
Total Carbs 16.18g 14%
Sugars 12.67g 135%
Dietary Fiber 2.22g 24%
Protein 0.85g 5%
Vitamin C 33.7mg 150%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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