Chicken and Black Bean Salad Recipe

Posted by
Rate It!
Chicken and Black Bean Salad
Add your photo!



  1. In a small bowl, whisk the first eight ingredients; set aside.
  2. In a large bowl, toss the beans, corn, red pepper and onions; set aside.
  3. Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.66 Kcal (1292 kJ)
Calories from fat 218.04 Kcal
% Daily Value*
Total Fat 24.23g 37%
Cholesterol 25.43mg 8%
Sodium 519.09mg 22%
Potassium 286.67mg 6%
Total Carbs 13.7g 5%
Sugars 1.92g 8%
Dietary Fiber 1.35g 5%
Protein 10.27g 21%
Vitamin C 27.7mg 46%
Iron 0.9mg 5%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 276.06 Kcal (1156 kJ)
Calories from fat 195.01 Kcal
% Daily Value*
Total Fat 21.67g 37%
Cholesterol 22.75mg 8%
Sodium 464.26mg 22%
Potassium 256.39mg 6%
Total Carbs 12.26g 5%
Sugars 1.71g 8%
Dietary Fiber 1.2g 5%
Protein 9.18g 21%
Vitamin C 24.8mg 46%
Iron 0.8mg 5%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top