Directions:
- To toast the pumpkin seeds preheat oven to 350. Evenly spread the pumpkin seeds on a cookie sheet. Put them in the preheated oven for 15 minutes. Remove from the oven and allow to cool.
- Wash the fresh herbs in cool water. Shake well to dry. Place all the ingredients in a blender and puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1642.5 Kcal (6877 kJ) | ||
| Calories from fat | 1532.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 170.29g | 262% | |
|---|---|---|---|
| Cholesterol | 79.26mg | 26% | |
| Sodium | 2477.22mg | 103% | |
| Potassium | 1116.16mg | 24% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 77mg | 128% | |
| Iron | 4.9mg | 27% | |
| Calcium | 216.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 358.42 Kcal (1501 kJ) | ||
| Calories from fat | 334.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.16g | 262% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 26% | |
| Sodium | 540.57mg | 103% | |
| Potassium | 243.57mg | 24% | |
| Total Carbs | 2.54g | 4% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 5.57g | 51% | |
| Vitamin C | 16.8mg | 128% | |
| Iron | 1.1mg | 27% | |
| Calcium | 47.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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