Directions:
- Heat oven to 425°F.
- Generously grease 8-inch cast iron skillet or round baking pan.
- In medium bowl, whisk together milk, buttermilk, egg, oil, sugar, baking powder, and salt until well blended. Add cornmeal and flour. Mix just until dry ingredients are moistened. Fold in red pepper, jalapeños, and corn. Pour into skillet.
- Bake 20 to 25 minutes or until light golden brown and wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.2 Kcal (826 kJ) | ||
| Calories from fat | 62.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 33.65mg | 11% | |
| Sodium | 244.8mg | 10% | |
| Potassium | 325.94mg | 7% | |
| Total Carbs | 29.68g | 10% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 11% | |
| Sodium | 248.61mg | 10% | |
| Potassium | 331.01mg | 7% | |
| Total Carbs | 30.14g | 10% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 130.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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