Directions:
- In a large mixing bowl, blend together the cornmeal through buttermilk powder. In a 2 cup measuring cup, measure 1 1/4 cups of warm water, oil and egg yolks. Add the liquid ingredients to dry and combine thoroughly. Mix in additional water as needed to make a smooth batter. Stir in the corn, cheese and peppers. Beat the egg whites until stiff and fold into mixture.
- Preheat waffle iron as per manufacturers directions. Lightly coat with cooking spray. Spoon batter onto to hot waffle iron and bake until golden brown. Repeat for additional waffles.
- Please note: My waffle iron is a 2 waffle Belgian waffle iron and each waffle measures 4 in x 3-1/2 inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.66 Kcal (1573 kJ) | ||
| Calories from fat | 149.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 79.21mg | 26% | |
| Sodium | 413.31mg | 17% | |
| Potassium | 514.7mg | 11% | |
| Total Carbs | 48.81g | 16% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 268.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 179.42 Kcal (751 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 26% | |
|---|---|---|---|
| Cholesterol | 37.83mg | 26% | |
| Sodium | 197.4mg | 17% | |
| Potassium | 245.83mg | 11% | |
| Total Carbs | 23.31g | 16% | |
| Sugars | 2.06g | 17% | |
| Dietary Fiber | 2.15g | 18% | |
| Protein | 5.93g | 25% | |
| Vitamin C | 3.5mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 128.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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