Directions:
- Preheat oven to 425°.
- Coat a 10-inch cast-iron or heavy ovenproof skillet with oil and cooking spray. Place pan in a 425° oven for 7 minutes.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through cumin) in a bowl. Combine the milk and remaining ingredients in a bowl; add to the cornmeal mixture, stirring just until moist. Pour the batter into prepared pan.
- Bake at 425° for 25 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes on a wire rack. Remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.01 Kcal (691 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 38.63mg | 13% | |
| Sodium | 223.79mg | 9% | |
| Potassium | 251.97mg | 5% | |
| Total Carbs | 27.23g | 9% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.2mg | 24% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 240.26 Kcal (1006 kJ) | ||
| Calories from fat | 63.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 8% | |
|---|---|---|---|
| Cholesterol | 56.25mg | 13% | |
| Sodium | 325.85mg | 9% | |
| Potassium | 366.89mg | 5% | |
| Total Carbs | 39.65g | 9% | |
| Sugars | 9.16g | 25% | |
| Dietary Fiber | 2.31g | 6% | |
| Protein | 5.88g | 8% | |
| Vitamin C | 18.3mg | 21% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.2mg | 24% | |
| Calcium | 120.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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