Ingredients:
- 1 cup soured skim milk (to make soured milk-put 1 tbsp lemon juice or vinegar in a measuring cup, then fill rest of the way )
Directions:
- Preheat oven to 400°F; grease an 8-inch square pan or glass dish.
- Combine corn meal and soured milk in a small bowl and let sit for 5 minutes. Meanwhile, combine other dry ingredients in a larger bowl.
- Add crushed pineapple and egg (or egg whites) to corn meal mixture. Mix until combined.
- Add corn meal mixture to dry ingredients, mix until well combined.
- Add jalapenos and fold into mixture. (If it seems to thick, add a quick splash more milk and mix again).
- Pour into greased pan and cook for 20-25 minutes or until a toothpick inserted in middle comes out clean and the bread is golden brown.
- After cooked, slice into 9 slices and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1520.84 Kcal (6367 kJ) | ||
| Calories from fat | 360.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.04g | 62% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 4028.76mg | 168% | |
| Potassium | 1386.06mg | 29% | |
| Total Carbs | 263.84g | 88% | |
| Sugars | 15.77g | 63% | |
| Dietary Fiber | 26.85g | 107% | |
| Protein | 35.61g | 71% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 14.4mg | 80% | |
| Calcium | 709.7mg | 71% | |
| Amount Per 100 g | |||
| Calories | 279.64 Kcal (1171 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 62% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 55% | |
| Sodium | 740.77mg | 168% | |
| Potassium | 254.86mg | 29% | |
| Total Carbs | 48.51g | 88% | |
| Sugars | 2.9g | 63% | |
| Dietary Fiber | 4.94g | 107% | |
| Protein | 6.55g | 71% | |
| Vitamin C | 6.5mg | 59% | |
| Iron | 2.6mg | 80% | |
| Calcium | 130.5mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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