Low Fat Scotch Eggs Recipe

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Low Fat Scotch Eggs
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  • 10 eggs


  1. Hard cook 8 of the eggs. Take the shell off.
  2. Divide turkey sausage into 8 portions. Shape each portion into a 4 inch round patty. Wrap each patty around 1 hard cooked egg, covering egg completely.
  3. In a small bowl beat the remaining eggs. Roll each sausage wrapped egg in the beaten eggs, then roll in crushed crackers.
  4. Arrange eggs in a shallow baking pan. Bake in a 375 degrees oven for 25-30 minutes or until sausage is no longer pink.
  5. Serve warm or cold with chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.78 Kcal (2046 kJ)
Calories from fat 187.76 Kcal
% Daily Value*
Total Fat 20.86g 32%
Cholesterol 494.23mg 165%
Sodium 1164.98mg 49%
Potassium 494.42mg 11%
Total Carbs 33.6g 11%
Dietary Fiber 1.19g 5%
Protein 40.2g 80%
Vitamin C 2.3mg 4%
Iron 6.5mg 36%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 185.84 Kcal (778 kJ)
Calories from fat 71.39 Kcal
% Daily Value*
Total Fat 7.93g 32%
Cholesterol 187.92mg 165%
Sodium 442.95mg 49%
Potassium 187.99mg 11%
Total Carbs 12.77g 11%
Dietary Fiber 0.45g 5%
Protein 15.29g 80%
Vitamin C 0.9mg 4%
Iron 2.5mg 36%
Calcium 34.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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