Directions:
- Brown turkey sausage and set aside.
- Cook Hash browns (preferably in water).
- Scramble eggs in large skillet until done.
- Stir in sausage, hash browns, salsa, and cheese.
- Warm tortillas in microwave 20-30 seconds or until warm and flexible.
- Place 1/2 cup egg mixture into tortilla; roll burrito-style.
- Freeze burritos in single layer on lightly greased cookie sheet.
- When fully frozen, wrap burritos individually; place wrapped burritos in large zip-top freezer bags; freeze.
- TO SERVE: Unwrap burritos from foil or plastic wrap that you used for freezing.
- Wrap in a paper towel.
- Cook in microwave until heated through (about 2 minutes), or thaw burritos (remove plastic wrap if used in freezing), wrap burritos in foil, and bake at 350 degrees for ten minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.73 Kcal (602 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 105.9mg | 35% | |
| Sodium | 255.9mg | 11% | |
| Potassium | 217.44mg | 5% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.69 Kcal (627 kJ) | ||
| Calories from fat | 72.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 110.29mg | 35% | |
| Sodium | 266.5mg | 11% | |
| Potassium | 226.45mg | 5% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 95.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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