Low Calorie Low Fat Thin Pizza Crust Recipe

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Low Calorie Low Fat Thin Pizza Crust
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Ingredients:

Directions:

  1. Add all the ingredients in the bread pan of bread machine. Process according to manufacturer's instructions for a dough setting.
  2. Meanwhile preheat the pizza stone or tiles to 450 degrees for 30 minutes. Prepare your favorite toppings.
  3. When the bread machine has completed the dough cycle, remove the dough from the pan to a lightly oiled surface. Knead the dough several times and form the dough into an oval; cover with a towel and let rest for 10 minutes.
  4. NOTE: Dough may be refrigerated at this point and stored until ready to use. To store each batch of dough, spray a plastic bag with nonstick spray and place the dough in it. Store no longer than 7 to 10 days, or if frozen for up to 2 months. If refrigerated or frozen prior to use, allow the portions to come to room temperature before they are rolled out.
  5. Roll and stretch the dough into a 14-inch circle. Place the dough on the prepared peel. Brush the dough with some olive oil and layer your ingredients. Bake for approximately 15 minutes or until golden brown on the bottom and the top is bubbly.
  6. Makes 1 large pizza or 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.82 Kcal (297 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Sodium 37.03mg 2%
Potassium 20.58mg 0%
Total Carbs 12.69g 4%
Sugars 0.01g 0%
Dietary Fiber 0.39g 2%
Protein 2.09g 4%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 238.19 Kcal (997 kJ)
Calories from fat 38.61 Kcal
% Daily Value*
Total Fat 4.29g 2%
Sodium 124.54mg 2%
Potassium 69.23mg 0%
Total Carbs 42.67g 4%
Sugars 0.02g 0%
Dietary Fiber 1.32g 2%
Protein 7.04g 4%
Vitamin C 0.4mg 0%
Iron 2.5mg 4%
Calcium 21.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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