Low Fat, Low Cal, Vegan Pad Thai Recipe

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Low Fat, Low Cal, Vegan Pad Thai
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  1. In large pot, bring 3 quarts of water to a boil. When water boils, add noodles, stirring to prevent sticking. Cook until al dente, about 4 minutes. Drain.
  2. Meanwhile, in large wok or skillet, heat oil over medium-high heat. Add bell pepper and garlic and stir-fry 3 minutes. Stir in tomatoes, snow peas and tofu and stir-fry just until tender, about 4 minutes. Add soy sauce and lime juice and bring to; simmer. Cook, stirring often, 2 to 3 minutes. Stir in cooked noodles and cilantro.
  3. Spoon noodle mixture onto warm plates and garnish with cashews, green onions and bean sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.42 Kcal (1618 kJ)
Calories from fat 99.39 Kcal
% Daily Value*
Total Fat 11.04g 17%
Sodium 648.61mg 27%
Potassium 484.91mg 10%
Total Carbs 62.97g 21%
Sugars 6.95g 28%
Dietary Fiber 4.15g 17%
Protein 10.12g 20%
Vitamin C 49mg 82%
Vitamin A 0.7mg 25%
Iron 15.4mg 85%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 124.58 Kcal (522 kJ)
Calories from fat 32.04 Kcal
% Daily Value*
Total Fat 3.56g 17%
Sodium 209.11mg 27%
Potassium 156.34mg 10%
Total Carbs 20.3g 21%
Sugars 2.24g 28%
Dietary Fiber 1.34g 17%
Protein 3.26g 20%
Vitamin C 15.8mg 82%
Vitamin A 0.2mg 25%
Iron 5mg 85%
Calcium 29.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 10

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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