Directions:
- Mix all ingredients together.
- Form into a loaf and place in a foil-lined bread pan. (There usually is about 2 inches of space on both ends between the meatloaf and the pan).
- Making sure the top is flat to insure even cooking.
- You can top it with extra ketchup, if desired.
- Bake at 425°F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.42 Kcal (278 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 79.23mg | 3% | |
| Potassium | 23.33mg | 0% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 354.98 Kcal (1486 kJ) | ||
| Calories from fat | 187.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 6% | |
|---|---|---|---|
| Cholesterol | 145.8mg | 9% | |
| Sodium | 423.47mg | 3% | |
| Potassium | 124.71mg | 0% | |
| Total Carbs | 33.28g | 2% | |
| Sugars | 2.83g | 2% | |
| Dietary Fiber | 2.57g | 2% | |
| Protein | 8.56g | 3% | |
| Vitamin C | 13.5mg | 4% | |
| Iron | 1.7mg | 2% | |
| Calcium | 60.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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