Mediterranean Crusted Chicken Recipe

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Mediterranean Crusted Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a medium bowl, combine the egg and heavy cream and beat together well. In a separate medium bowl, combine the cracker crumbs, cheese, basil, garlic powder and salt and pepper to taste.
  3. Rinse chicken and pat dry. Dip each piece into the egg wash and then dredge liberally in the cracker crumb mixture. Heat the olive oil in a large skillet over medium high heat. Fry the chicken in the oil for 5 minutes per side, or until both sides are golden brown and crusty. Place chicken in a 9x13 baking dish and cover with foil.
  4. Bake, covered, at 400 degrees F (200 degrees C) for 15 minutes, then remove foil and bake, uncovered, for 15 to 20 more minutes, or until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.31 Kcal (4062 kJ)
Calories from fat 739.99 Kcal
% Daily Value*
Total Fat 82.22g 126%
Cholesterol 203.2mg 68%
Sodium 490.73mg 20%
Potassium 269.76mg 6%
Total Carbs 35.59g 12%
Sugars 0.07g 0%
Dietary Fiber 1.35g 5%
Protein 22.48g 45%
Vitamin C 0.3mg 0%
Iron 3.5mg 19%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 433.64 Kcal (1816 kJ)
Calories from fat 330.71 Kcal
% Daily Value*
Total Fat 36.75g 126%
Cholesterol 90.81mg 68%
Sodium 219.31mg 20%
Potassium 120.56mg 6%
Total Carbs 15.91g 12%
Sugars 0.03g 0%
Dietary Fiber 0.6g 5%
Protein 10.04g 45%
Vitamin C 0.1mg 0%
Iron 1.5mg 19%
Calcium 34.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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