Directions:
- Mix all ingredients in a bowl.
- Form into patties, about 1 inch thick.
- Grill patties in skillet over medium high heat for about 10 to 15 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.73 Kcal (104 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 15% | |
| Sodium | 20.93mg | 1% | |
| Potassium | 41.11mg | 1% | |
| Total Carbs | 0.11g | 0% | |
| Protein | 2.92g | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.73 Kcal (572 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 2% | |
|---|---|---|---|
| Cholesterol | 244.3mg | 15% | |
| Sodium | 115.76mg | 1% | |
| Potassium | 227.31mg | 1% | |
| Total Carbs | 0.61g | 0% | |
| Protein | 16.13g | 6% | |
| Iron | 1.2mg | 1% | |
| Calcium | 36.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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