Low Fat Egg Salad Recipe

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Low Fat Egg Salad
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  1. Peel hard boiled eggs and discard 6 yolks.
  2. In a medium size bowl, add the 6 egg whites and 2 whole; chop.
  3. Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.29 Kcal (265 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 63.33mg 21%
Sodium 135.5mg 6%
Potassium 122.19mg 3%
Total Carbs 2.64g 1%
Sugars 1.46g 6%
Dietary Fiber 0.4g 2%
Protein 6.07g 12%
Vitamin C 11.2mg 19%
Vitamin A 0.3mg 9%
Iron 4.6mg 26%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 74.6 Kcal (312 kJ)
Calories from fat 31.47 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 74.65mg 21%
Sodium 159.73mg 6%
Potassium 144.04mg 3%
Total Carbs 3.11g 1%
Sugars 1.72g 6%
Dietary Fiber 0.47g 2%
Protein 7.16g 12%
Vitamin C 13.2mg 19%
Vitamin A 0.3mg 9%
Iron 5.5mg 26%
Calcium 26.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free

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