Apple Sausage Bake Recipe

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Ingredients:

Serving

2 eggs
1/2 cup milk
1-1/2 cups crushed saltines (about 45 crackers)
1 cup finely chopped peeled tart apple
1/4 cup finely chopped onion
2 lb bulk pork sausage

Directions:

In a large bowl, beat eggs, add milk, saltines, apple and onion. Add the sausage and mix well. Lightly press into a greased 6-cup ring mold or other mold. Invert onto a lightly greased 15-in. x 10-in. x 1-in. baking pan; remove mold. Bake, uncovered, at 350° for 1 hour or until a meat thermometer reads 170°; drain. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.43 Kcal (2665 kJ)
Calories from fat	292.5 Kcal
		% Daily Value*
Total Fat	32.5g	50%
Cholesterol	136.46mg	45%
Sodium	1488.07mg	62%
Potassium	496.32mg	11%
Total Carbs	50.67g	17%
Sugars	5.99g	24%
Dietary Fiber	1.73g	7%
Protein	33.78g	68%
Vitamin C	1.8mg	3%
Iron	6mg	34%
Calcium	75mg	7%

Amount Per 100 g
Calories	291.11 Kcal (1219 kJ)
Calories from fat	133.79 Kcal
		% Daily Value*
Total Fat	14.87g	50%
Cholesterol	62.42mg	45%
Sodium	680.65mg	62%
Potassium	227.02mg	11%
Total Carbs	23.18g	17%
Sugars	2.74g	24%
Dietary Fiber	0.79g	7%
Protein	15.45g	68%
Vitamin C	0.8mg	3%
Iron	2.8mg	34%
Calcium	34.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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