Directions:
- In a shallow bowl, beat egg and honey. In another bowl, combine the cracker crumbs, flour, salt and pepper. Dip fillets into egg mixture, then coat with crumb mixture.
- In a large skillet, heat 1/4 in. of oil; fry fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Drizzle with honey. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.75 Kcal (2599 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 246.03mg | 82% | |
| Sodium | 784.88mg | 33% | |
| Potassium | 1013.82mg | 22% | |
| Total Carbs | 81.79g | 27% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 55.9g | 112% | |
| Iron | 7.4mg | 41% | |
| Calcium | 282.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 168.01 Kcal (703 kJ) | ||
| Calories from fat | 11.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 7% | |
|---|---|---|---|
| Cholesterol | 66.59mg | 82% | |
| Sodium | 212.43mg | 33% | |
| Potassium | 274.39mg | 22% | |
| Total Carbs | 22.14g | 27% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 15.13g | 112% | |
| Iron | 2mg | 41% | |
| Calcium | 76.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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