Low, Low Fat Muffins Recipe

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Low, Low Fat Muffins
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Ingredients:

Directions:

  1. Heat oven to 400F and put paper liners in 12 muffin cups.
  2. Mix all the dry ingredients, mix well.
  3. Mix the milk, juice,1/3 cup marmalade, egg substitute and peel, mix well.
  4. Add juice mixture to dry ingredients and mix only until the dry ingredients are moistened.
  5. Do not over mix.
  6. Divide among the cups.
  7. Add a dab of orange marmalade to the top of each muffin and with a tooth pick.
  8. Swirl it around the batter so it looks a bit like a ribbon running around the muffin.
  9. Bake muffins until tops are firm& golden about 20 minutes.
  10. Cool on wire rack for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.99 Kcal (1980 kJ)
Calories from fat 103.81 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 56.8mg 19%
Sodium 1413.99mg 59%
Potassium 521.65mg 11%
Total Carbs 81.2g 27%
Sugars 28.36g 113%
Dietary Fiber 5.83g 23%
Protein 12.66g 25%
Vitamin C 12.2mg 20%
Iron 3.7mg 21%
Calcium 349.5mg 35%
Amount Per 100 g
Calories 283.17 Kcal (1186 kJ)
Calories from fat 62.15 Kcal
% Daily Value*
Total Fat 6.91g 18%
Cholesterol 34.01mg 19%
Sodium 846.53mg 59%
Potassium 312.3mg 11%
Total Carbs 48.61g 27%
Sugars 16.98g 113%
Dietary Fiber 3.49g 23%
Protein 7.58g 25%
Vitamin C 7.3mg 20%
Iron 2.2mg 21%
Calcium 209.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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