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Low Fat Chicken Enchiladas With High Fat Taste. Recipe

Low Fat Chicken Enchiladas With High Fat Taste. Recipe

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Low Fat Chicken Enchiladas With High Fat Taste.

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Ingredients:

Serving

1 boneless skinless chicken breast (cooked and shredded approx 1 cup)
1 tbsp fresh cilantro (optional)
2 cups fat free salsa
1/3 cup low-fat cream cheese, softened
1 tbsp nonfat sour cream
2 green onions, finely chopped
1/2 tsp cumin (to taste)
2 tbsp canned green chilies (i freeze the rest in ice cube trays)
1 jalapeno pepper, seeded and finely chopped (optional)
2 tbsp low-fat cheddar cheese
2 (7 inch) tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

Directions:

Make salsa if you are using home made.
Preheat oven to 375 degrees.
Combine cream cheese, sour cream, onions, cumin, cilantro, jalapeno and green chilis.
Fold in cooked chicken.
In a small baking dish (I have a perfect one for 3 enchiladas) layer the bottom with salsa.
Warm the wraps in the microwave and layer 1/4 to 1/3 cup of chicken mixture on each, wrap and place seam side down in dish.
Cover with more salsa and bake a half hour until heated through. Sprinkle with 2 tbs of cheddar cheese and place back in the oven until bubbling.
Serve with extra salsa and sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.57 Kcal (2301 kJ)
Calories from fat	82 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	30.08mg	10%
Sodium	3077.52mg	128%
Potassium	196.96mg	4%
Total Carbs	56.09g	19%
Sugars	35.41g	142%
Dietary Fiber	0.76g	3%
Protein	40.74g	81%
Vitamin C	45mg	75%
Iron	0.6mg	4%
Calcium	788mg	79%

Amount Per 100 g
Calories	95.1 Kcal (398 kJ)
Calories from fat	14.19 Kcal
		% Daily Value*
Total Fat	1.58g	14%
Cholesterol	5.21mg	10%
Sodium	532.54mg	128%
Potassium	34.08mg	4%
Total Carbs	9.71g	19%
Sugars	6.13g	142%
Dietary Fiber	0.13g	3%
Protein	7.05g	81%
Vitamin C	7.8mg	75%
Iron	0.1mg	4%
Calcium	136.4mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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