Low Fat Chicken Enchiladas With High Fat Taste. Recipe

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Low Fat Chicken Enchiladas With High Fat Taste.
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  1. Make salsa if you are using home made.
  2. Preheat oven to 375 degrees.
  3. Combine cream cheese, sour cream, onions, cumin, cilantro, jalapeno and green chilis.
  4. Fold in cooked chicken.
  5. In a small baking dish (I have a perfect one for 3 enchiladas) layer the bottom with salsa.
  6. Warm the wraps in the microwave and layer 1/4 to 1/3 cup of chicken mixture on each, wrap and place seam side down in dish.
  7. Cover with more salsa and bake a half hour until heated through. Sprinkle with 2 tbs of cheddar cheese and place back in the oven until bubbling.
  8. Serve with extra salsa and sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.57 Kcal (2301 kJ)
Calories from fat 82 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 30.08mg 10%
Sodium 3077.52mg 128%
Potassium 196.96mg 4%
Total Carbs 56.09g 19%
Sugars 35.41g 142%
Dietary Fiber 0.76g 3%
Protein 40.74g 81%
Vitamin C 45mg 75%
Iron 0.6mg 4%
Calcium 788mg 79%
Amount Per 100 g
Calories 95.1 Kcal (398 kJ)
Calories from fat 14.19 Kcal
% Daily Value*
Total Fat 1.58g 14%
Cholesterol 5.21mg 10%
Sodium 532.54mg 128%
Potassium 34.08mg 4%
Total Carbs 9.71g 19%
Sugars 6.13g 142%
Dietary Fiber 0.13g 3%
Protein 7.05g 81%
Vitamin C 7.8mg 75%
Iron 0.1mg 4%
Calcium 136.4mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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