Directions:
- Cook sausage, drain. Add 2 tbs H2o cover and cook 1 min. Add thawed, dryed spinach, til incorporated. Add rest of ingredients and heat until all melted and heated thru. Serve with warm, tortilla chips, bread, or pita chips (warmed)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.01 Kcal (1298 kJ) | ||
| Calories from fat | 236.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 40% | |
|---|---|---|---|
| Cholesterol | 77.6mg | 26% | |
| Sodium | 508.61mg | 21% | |
| Potassium | 382.35mg | 8% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 177.22 Kcal (742 kJ) | ||
| Calories from fat | 135.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 40% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 26% | |
| Sodium | 290.75mg | 21% | |
| Potassium | 218.57mg | 8% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 7.83g | 27% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.8mg | 8% | |
| Calcium | 106.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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